hi, it's mike https://mike.puddingtime.org/tags/habits/ Recent content on hi, it's mike Hugo -- gohugo.io en-us mike@puddingtime.org (mike) mike@puddingtime.org (mike) © 2026, mike Mon, 06 Jan 2020 00:00:00 +0000 Early riser tips skimmed from a collection of articles https://mike.puddingtime.org/posts/2020-01-06-early-riser-tips/ Mon, 06 Jan 2020 00:00:00 +0000mike@puddingtime.org (mike) https://mike.puddingtime.org/posts/2020-01-06-early-riser-tips/ The tips that actually seem to help if you’re trying to adopt an early riser habit.
  • Consistent rising time is more important than consistent bedtime, which sorts itself out.
  • More protein, fewer carbs for breakfast.
  • Bright lights right away.
  • Build in time doing something you want to do right away in the morning.
  • Naps kill.
  • Smart alarm apps like Sleep Cycle work better than snooze buttons.
  • Consider changing your rising time in 15 minute increments.

    • Anyone else have favorite techniques?

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