Five Tracks for a 5k
Heading into the final weeks of the C25k plan, getting the music dialed in has helped. Nothing too uptempo. This initial list is working pretty well:
- I Have
Seen (Zero 7)
2. Eminence Front (The Who)
3. Stoner Girl (Machine Love)
4. Futterman's Rule (Beastie Boys)
5. Push th' Little Daisies (Ween)
Other stuff from the list in case something doesn't land right:
- We Tryin' to Stay Alive (Wyclef Jean)
- Vicious Battle Raps (Abdominal)
- Nail It Down (Meat Puppets)
- Baba O'Riley (The Who)
- Metronomic Underground (Stereolab)
- Dry the Rain (Beta Band, bonus)
It makes a difference! Leading off with that Zero 7 track makes a 10bpm difference in average heart rate compared to the woeful mis-shuffle that started me off with Soldier's Requiem.